Friday, January 11, 2013

COURTENEY COX Reveals Secrets to Looking Young



Courtney is one of those who subscribes to the water method.The idea is that plenty of water keeps the skin moist and the tissues fleshed out and rounded. However if you're gonna go this route then there's something you've gotta know - and not just where all the available restrooms are. In this case it's that excessive water intake can upset the body's electrolytic balance.

Electrolytes are the mineral salts like calcium, potassium, and sodium (salt) that help make muscle and nerve function possible, among other things. Drink too much water and you can wind up secreting too many of these in the usual ways - sweat and piss. That can lead to some physical problems like muscle weakness or twitches, jerks, and cramps. In extreme cases you can even get some heart or brain swelling.

This is why athletes are careful about their water intake during training or competition. Drink too much during exertion and you speed up the mineral loss process and can run into trouble. Boxers for instance will take a swing from the water bottle between rounds and then spit it out. Other athletes opt for Gatorade. Gatorade ain't just a gimmick but contains the necessary mineral salts required to preserve the body's electrolytic balance.

So if you're gonna go that 18 glasses of water a day route then be sure to squeeze in a few tins of V8 as well, to maintain health as well as youth. Now what other gossip blog gives you this kind of useful shit???


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    Warning to Children

    Children, if you dare to think
    Of the greatness, rareness, muchness
    Fewness of this precious only
    Endless world in which you say
    You live, you think of things like this:
    Blocks of slate enclosing dappled
    Red and green, enclosing tawny
    Yellow nets, enclosing white
    And black acres of dominoes,
    Where a neat brown paper parcel
    Tempts you to untie the string.
    In the parcel a small island,
    On the island a large tree,
    On the tree a husky fruit.
    Strip the husk and pare the rind off:
    In the kernel you will see
    Blocks of slate enclosed by dappled
    Red and green, enclosed by tawny
    Yellow nets, enclosed by white
    And black acres of dominoes,
    Where the same brown paper parcel -
    Children, leave the string alone!
    For who dares undo the parcel
    Finds himself at once inside it,
    On the island, in the fruit,
    Blocks of slate about his head,
    Finds himself enclosed by dappled
    Green and red, enclosed by yellow
    Tawny nets, enclosed by black
    And white acres of dominoes,
    With the same brown paper parcel
    Still untied upon his knee.
    And, if he then should dare to think
    Of the fewness, muchness, rareness,
    Greatness of this endless only
    Precious world in which he says
    he lives - he then unties the string.

    Robert Graves

    George Orwell’s 6 Rules for Effective Writing

    1. Never use a metaphor, simile, or other figure of speech which you are used to seeing in print.

    2. Never use a long word where a short one will do.

    3. If it is possible to cut a word out, always cut it out.

    4. Never use the passive where you can use the active.

    5. Never use a foreign phrase, a scientific word, or a jargon word if you can think of an everyday English equivalent.

    6. Break any of these rules sooner than saying anything outright barbarous.

    Al Rio Art