On the basis of these elements, your physician will decide whether you should go ahead and follow a regular exercise schedule or not. In addition, he will also make you aware of the following facts –
- Mouth guards
- Shin guards
- Has the right fit.
- Should be used correctly and consistently.
- Should be in a good condition.
- Should have the right design as per your activity.
- Have Proper Rest
You might be excited to reach your goal, but remember over-training will only increase your chances of getting injured. It is important you have given right amount of rest to your body, if you don’t then your body won’t get a chance to recover. If your body is not getting proper rest, it will break one day and you have to face undesirable consequences. While you are exercising, it is important you have given your body rest breaks each week.
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