What Does 3 Sets Of 10 Reps Mean

By newbie Friday, February 26, 2021 Post a Comment

What Does 3 Sets Of 10 Reps Mean. A set refers to a group of repetitions or reps of that exercise. The 3 sets of 10 reps program got its start in the 40s and 50s in some early strength training experiments. Now wait a few minutes and do another thats 2 sets few more minutes another and then u have done 3 sets of 10. The x means multiplied by.

In their view many physiotherapists tended to prescribe 10 reps x 3 sets on exercises for patients regardless of their training experience interest or age.

What does 3 sets of 10 reps mean. What do sets mean. Lower reps mean you can move more weight which means you will be lifting closer to your max weight for one rep on any exercise 1rm. They were the very first guy s responsible for creating a progressive resistance exercise model.

You to an exercise and repeat ten times thats one set. When you see something written as 3 8 or 10 3 or 5 5 it s usually read as sets multiplied by reps. A rep or repetition is a single movement of any exercise.

But why do 3 reps versus 5 reps versus 10 reps. See the screenshot of my beginners workout routine below. Now we know what reps and sets are.

Reps and sets allow you to structure and organize an efficient effective muscle building routine. 3 or 4 sets of 10 reps 3 or 4 days per week i m doing the beginners of course for 30 days and i have no clue what 1 set of 3 to 10 reps means. A set refers to a group of repetitions or reps of that exercise.

10 3 means 10 sets of 3 reps etc. Intensity is proportional to the percentage of your 1rm you are lifting. Most likely you were told to do 3 sets of 10 reps of a basic set of exercises.

Learn more about reps and sets before your next workout. I know that reps means repetition. Army medical doctor s dr.

3 sets means like. Or that mean that in the first set i have to do 10 reps in the second 11 and the last set i do 12. While this style of program where you select an equal number of exercises for each bodypart and perform 3 sets of 10 reps for each exercise is good it certainly doesn t represent the best approach to designing a program.

30 years ago this method of programming was the backbone of the traditional resistance program. You may go on to do a further group of 6 reps of that exercise meaning that you will have done 2 sets of 6 reps. So the group of 6 reps you just did before you had a rest would have been your 1 st set.

Now admittedly my friend has been strength training for the better part of a decade which perhaps explains his enthusiasm for varying rep ranges across populations. So 3 8 means 3 sets of 8 reps. 3 sets of 10 12 reps mean.

Does this mean that i can do 12 reps in the first set if i can handle that also i can do 12 in the secone and if i cant handle any more i can do just 10 in the last set. It was actually first created over 60 years ago back in 1948 by u s. The 3 sets of 10 reps program got its start in the 40s and 50s in some early strength training experiments.

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This page has many info about what does 3 sets of 10 reps mean. Reps and sets allow you to structure and organize an efficient, effective muscle-building routine. Learn more about reps and sets before your next workout.. What do sets mean? A set refers to a group of repetitions (or reps) of that exercise. So, the group of 6 reps you just did before you had a rest would have been your 1 st set. You may go on to do a further group of 6 reps of that exercise, meaning that you will have done 2 sets of 6 reps.. Most likely you were told to do 3 sets of 10 reps of a basic set of exercises. 30 years ago, this method of programming was the backbone of the traditional resistance program. It was actually first created over 60 years ago, back in 1948 by U.S. Army medical doctor's, Dr. Thomas L. DeLorme and Dr. Arthur L. Watkins. They were the very first guy's responsible for creating a progressive resistance exercise model.. A set in regards to weightlifting is the total amount of times you do a particular exercise. Reps or (repetitions) is the number of times you do the exercise. Example: Your 1st set is 15 repetitions, 2nd set is 12 repetitions, 3rd set is 10 repetitions and your 4th set is 8 repetitions.. Now we know what reps and sets are. The 'x' means 'multiplied by.'. When you see something written as 3×8, or 10×3, or 5×5, it's usually read as sets multiplied by reps. So 3×8 means 3 sets of 8 reps. 10×3 means 10 sets of 3 reps, etc. See the screenshot of my beginners workout routine below: It reads as: 1..