Why Is Brown Rice Better Than White Rice

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This page contains many images about why is brown rice better than white rice. June 14, 2010 -- Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study. The finding is important because the consumption of.... Now you see why people consider brown rice to be healthier. It naturally has more vitamins and minerals, and it's higher in fiber. In contrast, white rice, without vitamin fortification, is rich in carbs and low in micronutrients. Brown rice seems to have an edge in terms of nutritional benefits.. Brown Rice is Higher in Fiber, Vitamins and Minerals Brown rice has a big advantage over white rice when it comes to nutrient content. Brown rice has more fiber and antioxidants, as well as a lot.... Brown rice has more fiber and protein than white rice, which is good, but brown rice also has more calories, more carbs and more fat than white rice. If you're just looking at the numbers, white .... Due to this process, some enriched white rice may actually have more nutrients than brown rice. The Verdict. Removing the outer layers of the grain eliminates some of the fiber and fat from the grain and leaves a soft fluffy interior - this allows for white rice to have more carbohydrates (aka sugar) than brown rice. But nutritionally they aren't that drastically different, especially if the white rice has been fortified and phytic acid content is considered..