Best Way To Take Creatine

By newbie Sunday, March 28, 2021 Post a Comment

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This page has many articles about best way to take creatine. So, taking creatine post-workout, may allow for faster absorption, but faster absorption doesn't necessarily provide any unique advantages. At the end of the day, it's not going to make any difference. In the morning, with lunch, pre-workout, post-workout, even before bed. Just take your 3 grams of creatine each day whenever you feel like it. 4.. As the rule of thumb, you should consume 20 grams each day in a 5-day period. However, do not take 20grams all at once. Instead, creatine will take optimum effect if you spread the 20 grams to 4 servings of 5grams and drink them within a day. Normally, your creatine powder has a 5-gram measuring scoop available for you.. There's generally 3 protocols for taking creatine. 1) You can load creatine by first taking around 20g per day for 5-7 days. And then you ingest 3-5 grams a day after that to maintain the elevated creatine stores. 2) You can take 3-5 grams of creatine everyday right from the start. 3) You can cycle on and off creatine for a few weeks at a time.. Spread the dose out with 4 or 5 servings taken throughout the day. For example, if you choose to load with 20g of creatine a day, take 5g servings spread out 4 times a day. After the 5 – 6 days loading phase your muscle creatine stores will be saturated and you can drop down to a daily maintenance dose of 5 grams.. Other methods of taking a creatine dosage with the aim of maximum absorption include mixing it with a warm or hot liquid. This can aid in the dissolution of the creatine. And then, of course, you have the supplement manufacturers who have their own formulas designed to aid in creatine uptake..