How Many Calories Is The Military Diet
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Pin On A Permanent Health Kick Healthy Recipes And Fitness Community This page has many information about how many calories is the military diet. The 3-day military diet is actually split into 2 phases over a 7-day period. For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks.... Calorie Count Of Day 1 Of The 3 Day Military Diet – 1400 kcal The first day of the 3 day military diet calorie requires 1400 kcal which is when you take in most calories. It makes sense as the diet is trying to ease you in. The military diet day 1 might make you feel uncomfortable at first but that will not last for long.. Your calorie intake for these days will be 1400, 1200 and 1100 calories respectively, although men are advised to add an additional 100 calories per day, in the form of protein rather than carbs. Caffeinated drinks are included as long as no extra calories are added in the form of milk, cream or sugar.. Military Diet Calorie Breakdown (Day Wise) How Many Calories a Day in the Military Diet? On an average, you'll be getting between 1000 to 1200 calories per day while on the first 3 days of the diet and on the remaining 4 days off, you'll be following either the 1200 calorie meal plan or the 1500 calorie diet plan .. The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400,....
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