30 Day Stretch Challenge
30 Day Stretch Challenge. I would do cat cow and twists for my 10 minutes. Hinge back at your hips and try to sit on your heels. To start my goal was to stretch when and where i could for at least 10 minutes. We ll post the weekly focus and instructions for the upcoming week on the blog each monday.
Here is a bonus stretch series that you can follow along with each day.
30 day stretch challenge. Start sitting and bring the left hand up the back palm facing out keep the elbow close to the side body and lie back onto the arm. Hinge back at your hips and try to sit on your heels. New mobile app free to download 500 videos challenges programs more http bit ly ytmobileapp yoga philosophy course lectures yoga c.
So combining them both it was actually jason s idea i decided to try the stretch project 30 day flexibility challenge from blogilates. Do this bonus stretch plan in addition to your cheerfit flexibility workouts and get ready to crush those goals and advace those skills. For day 8 you will do stretches 1 5 8 not stretch 6 or 7 and this continues until day 30.
I would do cat cow and twists for my 10 minutes. I finished the 30 day challenge and right now i ve been doing the basic 1 5 stretches for 4 months and i am almost their. Extend your arms fully in front of your body with your head resting between your arms.
Your 30 day stretch plan. If you are not familiar with this blog cassey ho is the person behind it. Stay for 5 to 10 breaths and then swap to the other side.
Inspired by insane athlete david goggins this month was all about improving my mobility and stretching daily big thank you to margie from stretch studios h. This stretch targets the front and top of the shoulder. Founder of the stretch to win institute in tempe az and creator of fascial stretch therapy which.
Another stretch for the shoulders. This 30 day stretching challenge will leave you feeling bendier and more flexible than ever. The first week kicks off on monday march 4th.
Ease the arm down if it s too intense. For day 7 you will do stretches 1 5 7 not stretch 6. Here s what you need to know about the 30 day flexibility challenge.
Meaning if my hips were tight i would find ways to stretch my hips. Hold for 20 to 30 seconds. If you have difficulty sitting back fully spread your knees wider apart.
But don t assume you will get it in one month. The challenge will run for four weeks from march 4th to march 31st. So after a few hip injuries and having the doctor tell me to stretch i decided to take on the challenge of stretching every day for 30 days.
Follow along with this calendar each day and let us know you re completing each week by tagging us cheerfittraining on insta in your stretch. As for what stretches i would do i decided to let my body decide for me.
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